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“ Build something bigger than ourselves. “ 

As I stared at this mural, I asked myself, ‘what have I done to move forward with my career?’ I couldn’t answer. I was stuck. All I have done is that I’ve listened to my internal voice holding me back and making me dwell in the same place. If you are a self-doubter like me, keep reading along. I would like to share some helpful tips for you and me so that we can move forward and build something bigger than ourselves.  

      Acknowledging Problems and basin failures can lead us to a better solutions. But, so often, we go overboard, and beat ourselves up for our failures or let ourselves to do well in the negative. 

1.  Express gratitude.  

  Reflect on what you are grateful for and why at least once a week. It helps us remember  positive events. 

2.  Repeat positive affirmations.  

The more often you hear a message, the more likely you are to believe it. Over time, you will start to internalize them. Choose to do three affirmations that represent your values and goals, such as  The more often you hear a message, the more likely you are to believe it. Over time, you will start to internalize them. Choose to do three affirmations that represent your values and goals, such as ‘I’m getting better everyday.’ 

3.  Challenge negative thoughts. 

Practice interpreting the same event differently.  

4.  Don’t compare yourself.  

If you do that, then self-doubt can quickly creep up. 

5. See a setback as temporary. 

 You are not a failure just because you failed. Don’t make a failure into your identity. Ask yourself:  what is the one thing you can learn from this setback?

6.  Sharpen your skills.  

Practice. Get yourself familiar in any situations. Build your confidence and competence.  

7.  Celebrate the small step and win.  

 It may be small, but it is still a win. And that will push self-doubts aside so that you can keep moving and get more small and bigger wins.  

 

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Don’t worry about imposter syndrome. know your value and worth.  

8. Give yourself credit for your intentions. 

You intended to help people, you want to make a difference. Just know that nobody has figured this all out. We all are in this together. 

9. Do sleep, don’t have doubts. 

 ”There are no experts of tomorrow, only of yesterday.”

- Jack Ma  

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